Tuesday, June 10, 2014

Belongs olive family olive, and trees perennial evergreen and high, and the leaves are simple recta

Olive oil
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Belongs olive family olive, and trees perennial evergreen and high, and the leaves are simple rectangular and narrow, leather, sharp and with a silvery white from the bottom and dark green from the top, which is facing cross useless fluff, and the flowers Vsgarh clusters axillary branches of modern, and the fruits of diet green .. What does the olive??
Contains olive: that the material elements in olive oils mono-unsaturated or antioxidants or vitamins euroma due all play an important role in the explanation of the health benefits of it, and secondly, the Note interest blending of these useful elements together gives the olive oil, the benefit of doubling again to explain the benefits Health also has a 1520% oil, 0.4% protein, 0.1% salts, phosphorus, iron, and calcium, also contains vitamin A, B in large quantities in what used olive oil??
Conducted by Dr. "Williams" from Stanford University study on 76 people is infected euroma due with any heart disease to see the effect of olive oil on blood pressure. The researchers found that blood pressure has dropped significantly in those who consumed olive oil in their daily diet. The drop in blood pressure even more pronounced in those who ate 40 grams of olive oil a day.
The resulting diabetes deficiency or absence in the secretion of insulin from the pancreas, which leads to increased blood sugar level has recommended the American Federation for diabetics, people with diabetes eat a diet given the fat by 30% of calories should not exceed the percentage of saturated fat (Kaldhun animal ) about 10%. And that the rest of the fat in the form of olive oil and corn oil, or sunflower oil.
* This aspect is the core of the benefits euroma due of olive oil health until today, and it is here logically from two sides of the pensive, the first that fats and oils are directly linked to the emergence of diseases of the arteries, whether in the heart or brain, it is on this reason if they offended one use. The second is that the competition between the types of fat makes a mitigating some of the impact of some of the other ones, and this is what the olive oil, olive oil is the title of that Hamid fat diet that helps the body to relieve influenced by harmful fat. It is difficult to show the large amount of medical studies about the benefits of olive oil on the heart, but it is important to present the main points euroma due of interest. The benefits here depends upon the studies that have been so far on the above two points from two individual elements in it, and the impact of Mzejeha within the olive oil. The idea of the benefits depends on Mekdmtin, first to keep the amount of fat intake from daily diets within the limits of 30% of the amount of energy to it, and the second work on the replacement of unsaturated fats, especially unilateral ones, and are available in abundance in olive oil, replace saturated fats with animal sources often.
* The notes indicated by studies in the communities have shown a lack of osteoporosis bone with people who eat olive oil compared to other, which made the National Foundation for Research euroma due on agricultural products in France to be a special team to research olive oil, followed finally Belgium suit after results euroma due French encouraging. But noted that the studies euroma due in this area are still primitive, Vahdha published in the British Journal of Nutrition in July 2004 and has been on the experimental animals indicated a potential benefit in relieving pain osteoporosis, and attributed the effect to the phenolic compounds of antioxidants, especially the subjects euroma due Olioroben and Haedroksiaarusol oleuropin and hydroxytyrosol. But it needs to be more research in order to build on

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