Need for 1 person: 200 ml nedoslazovaného rice milk, 70 g of fruit (in season - blueberries, strawb

That will leave from the end of the summer energy and good humor that you charging the sunlight? crisscut fries Do not take it! We have tips on foods that will help you with that!
If you inspiration especially these recipes and tips are not enough, you can find more in the article a perfect meal: accelerates weight loss and provide energy.
The end of summer is always a hangover after a great party. In the morning I feel cold outside, it gets dark early and your body full of holiday is almost gone ... Do not run out, help a hearty crisscut fries meal. "Among the foods that give the body energy, counting oatmeal, bananas, broccoli, crisscut fries carrots, sprouts azuki, chickpeas, peas, lentils ...," says nutrition specialist Lada Nosková of counseling Diet Plan.
With that, it is a food rich in vitamins, potassium, magnesium and other nutrients good for replenishing energy. Advisor healthy lifestyle Václav Krejčík of Energy study adds: "It is slowly absorbed carbohydrates such as need flakes, buckwheat and potatoes, are to prevent crisscut fries fatigue as ideal." I'll try to do some of their tips? Vitamin vital first smoothie
Need for 1 person: 1 small piece of ginger, crisscut fries 2 handfuls of blueberries, banana, 2 ounces of vegetable milk, 50 ml plain yogurt, 2 tablespoons of buckwheat flakes (net)
Preparation: Mix a piece of ginger, blueberries, banana water or plant (rice, almond, soy ...) milk. Add the yoghurt and 2 tablespoons of buckwheat (according to taste) muesli. Blend until smooth. The fruit can vary according to season and flavor.
Need for 1 person: 200 ml nedoslazovaného rice milk, 70 g of fruit (in season - blueberries, strawberries, raspberries, blackberries), 1 tablespoon of oat or buckwheat flakes
Preparation: Combine all ingredients in the mixer and mix it until smooth. In a glass garnish with lime or mint. Nedoslazujte. If you need a sweet, use stevia. 3rd Baked sweet sweet editors Tip If you are trying to lose weight, beware of the food, which we wrote about in the article End of lies! . Inspiration for cooking can also find tips on the super lightweight dietary dinner.
Need for 2 persons: 600 g red sweet potatoes (sweet potatoes), Gouda 150 g, 200 g of 12% cream for cooking, 1/2 tablespoons crisscut fries turmeric 1 tablespoon cumin, salt, freshly ground pepper, crisscut fries clarified butter (ghee butter) Cleanup baking dish
Preparation: Heat the oven to 180 degrees. Baking dish delete melted crisscut fries butter. Peel the potatoes and cut into fine slices. Grate the cheese. Prepare a mixture of turmeric, cumin and a little crisscut fries warm water and mix with cream. Treat potatoes into a bowl, rub each layer of a mixture of turmeric and sprinkle with cheese. Cover with aluminum crisscut fries foil and bake in a hot oven at 160 degrees for about 25 minutes. When serving, sprinkle potatoes with grated cheese. Eat ideally with vegetable salad for lunch (energetically strong food). Salad dressing, use sour cream. 4th Broccoli crisscut fries baked with cheese
Need for 1 person: 300 g broccoli, Edam 90 g, 100 g tomatoes, 3 tablespoons crisscut fries plain yogurt, a teaspoon of olive oil, thyme, sprig of thyme, garlic, salt, freshly ground pepper
Preparation: crisscut fries Disassemble broccoli florets and blanch it briefly crisscut fries in boiling water. Place it in a baking dish, lightly season with salt and pepper freshly ground pepper, slices of tomatoes and Edam and briefly bake until cheese melts ... Yogurt Mix the thyme, garlic and olive oil dressing and broccoli crisscut fries during this administration pour.
Need for 1 person: 30 g of a red lens, lenses grained 30 g, 50 g spring onions, crisscut fries 100 g of tomatoes 30 g Edam 30%, 7 g bal