(3) Figures conagra foods corporate headquarters shown are saying, but the amount of food we consum

This trip would bring basic knowledge that we all should know. I know ... it could be the beginning of the food we eat at each meal as well. And now, here are some of the various offices. Study and systematic review of the standards set these together. Some numbers that may be inappropriate. It will be updated again.
However To adapt to change conagra foods corporate headquarters is critical, however. At least we have known it before. It is all about Extent of the important nutrients needed daily life of the people in general, are defined by the agency responsible for the nutrition of the people are basically good.
I have a series of numbers I quoted the following. A standard set of digits of an effort to study the comparative figures. The World Wide Design and specifications of Thailand direct another. Which is operated by official agencies of us.
The following information is a number Nutrient Reference should be given daily for Thailand. (Last updated 2546) published by the Department of Health, Ministry of Health of Thailand it may be, will be divided into groups. To remember and easy to understand conagra foods corporate headquarters it. (Here, I extracted the specific figures for adults aged 70 years and about 19 more are offered only. For children and adolescents, as well as an old man, if anyone is interested to see the website of the Department of Health have my friends) as I needed nutrients. It consists of four main characters as below: (a) energy that people should get each day. By for men in 2100 - 2150 kilo calories conagra foods corporate headquarters and women 1750 - 2000 kilo calories (b) carbohydrate is 200-400 g / day, or 45-65% of the energy that should have been a day (. c) fat is 50-70 grams, or about 20-35% of the energy (linoleic LA = 5-10% of the energy and alpha linolenic Republic ALA = 0.6 - 1.2% of energy) per day. (d) protein is 50 - 75 g or 10-15% of the energy received per day. Group vitamins and Ann C. beat out the others. Should that day are as follows: conagra foods corporate headquarters (a) Vitamin A is 700-600 mg / mcg (b) Vitamin B1 or Thiamin is 1.1-1.2 mg / mg (c) Vitamin B2 or Riboflavin is 1.1. 1.3mg / day (d), niacin 16-14mg / day (E), vitamin B6 or Pyridoxine is 1.7-1.5mg / day, (f), vitamin B12 or Cobalamin is 2.4mcg / day (g) Four. Let a co-enzyme reactions in nucleic acid and amino acid at 400mcg / day (h) Pantothenic acid is a 5mg / day (i) C is 90-75mg / day (j) the vitamin. At 10-15mcg / day (k), vitamin E is 15mg / day (l) Vitamin K is 120-90mcg / day (n) biotin at 30mcg / day (n) Choline conagra foods corporate headquarters Choline is. (male) 550mg (female) 425mg / day group minerals and Electrolyte (a) calcium is less than 2,500mg / day (b) phosphorus conagra foods corporate headquarters at 700mg / day (c) the iron. 9-10.4mg / day (d) Iodine 150mcg / day (e) Magnesium is 240-320mg / day, (f), manganese are 2.3-1.8mg / day (g) Zinc is 7-13mg / day (h). Copper is 900mcg / day (i) of potassium (male) 2,150-4,100mg / day (females) 2,150-3,400mg conagra foods corporate headquarters / day (j) of sodium 475-1,475mg / day (k) in water (male. ) 2,150-2,100ml (female) 1,750-1,500ml / day (l) selenium at 55mcg / day (n) chloride is (male) 750-1,500mg (female) 600-1,225mg / day (n). Chromium is a (male) 35mcg (female) 25mcg / day (n) molybdenum, located at 45mcg / day.
If it is easier to put on the table again. conagra foods corporate headquarters The information I hold it to the table. But since I do not specialize in the table and put it in my blog. How much do the table, it was sloppy in my blog page. I use this to my friends before.
(1) in the major food groups are carbohydrates, fats and proteins on a given power for about 2,000 kilo calories per day then. I eat meat and fat around 50-75 grams per day, or about half capacity only. So I like to eat steak in town. Be careful I / sorry to find that ... We can not claim that "it's time" ... because our system can not digest meat, plenty of success in the fast lion-like monoliths animal itself. The occurrence of residues of food in the virulence of course, conagra foods corporate headquarters if you still like meat and it was not exactly conagra foods corporate headquarters the same, but according conagra foods corporate headquarters to the Department of Health. It should not take more than half a day before conagra foods corporate headquarters it struck. Which should be accounted for us to live without hunger if we eat carbohydrates in a defined amount with.
(2) the amount of nutrients is scheduled for one day, if it was scaled. Such as protein Fat than scheduled It may make you eat carbohydrates are less defined. Or eat carbohydrates than the specified amount. It may make us fat, protein ratio decreased to you automatically. conagra foods corporate headquarters I understand that a portion of the trial and that appropriate action can make our mission in life without conagra foods corporate headquarters starving racers here.
(3) Figures conagra foods corporate headquarters shown are saying, but the amount of food we consume but do not tell "kind of" food should be consumed for us too, so that each of you will choose what to eat to get the substance. evident in the amount of food that are listed as some of you may eat to get the carbohydrate of 200-400 g, but some of you might even choose conagra foods corporate headquarters to eat the rice, vegetables, Fruit. To get the amount of carbohydrates in the same or not the same as fat and protein, not to get 50-75 grams of protein, some people may choose to eat meat. Some people may choose to eat root vegetables, mixed fruit. It can be given the same amount of fat and protein. It depends on the choice of my dear friends.
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