- The room in which resides ventilate at night or in the morning at the latest by 10 am, and the da

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In recent days, we are faced with very high temperatures, which can cause health problems for many people. Occasionally patients (heart, lung, kidney, diabetes, people with high pressure, etc.), the elderly, children and pregnant women, are at risk population groups that are particularly sensitive to high temperatures, which require special all india distillers association attention in the implementation of protective measures. In addition, a healthy working population all india distillers association and young people, who spend most of the day outdoors, also presents the risk of adverse effects of high temperatures all india distillers association (headache, dizziness, weakness, etc.).
- The room in which resides ventilate at night or in the morning at the latest by 10 am, and the day you close the windows and draw the blinds on the windows facing the sun throughout the day;
- Do not wear tight shoes or high heels;
- Useful is that during the day often drink less fluids, whereby priority should be given to natural juices, lemonade or water, all india distillers association while intake of carbonated drinks should be reduced (large amounts of fluid taken at once, burdened heart and kidneys all india distillers association and hinder digestion of food);
- It is important to note that the chronically ill (heart, kidney, diabetics, people all india distillers association with high blood pressure, etc.), should consult with your doctor about the amount of fluid you need to bring;
- If you are taking medication, ask your doctor whether and how they might affect the balance tehućine in the body and regulate body temperature, as well as what to do to prevent possible negative effects of certain drugs;
- At high temperatures in the diet is recommended for fish, chicken, pasta, cooked vegetables, milk and dairy products with less fat, because it provides the necessary energy and reduces all india distillers association fatigue and exhaustion;
- Milk, dairy products, meat and eggs necessarily hold in the fridge and shop only at places where these foods are safely stored, ie avoid their shopping in markets where there are no fridges;
- Avoid swimming in rivers, that the lower level have a greater amount of organic matter in decomposition, all india distillers association and give priority to the city pools where the water is regularly controlled and disinfected;
- In air-conditioned rooms (especially in cars with built-in air conditioning), it is necessary to take into account that it is not a real big difference between internal and external air temperature, because when he came out of such premises may result in serious health problems;
- If you or any members of your family feel weakness, anxiety or dizziness drink a glass of water or natural fruit juice and rest in a cooler room (preferably legs to the next level and put cold compresses on the neck, armpits and groin);
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